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Your Questions About Fat Loss Factor Program
Donald asks… What should be the protein-carbs-fat ratio to lose weight and build muscle? Im doing 60% protein, 35% carbs and 5% fat, is that good or bad? Jack T. answers: Bad by any standard Even in a...
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Your Questions About Fat Loss Factor
John asks… would having a protein shake for breakfast and lunch and a balanced supper be good for fat loss? i workout regulary and want to lose some fat and increase my strenght as well as energy....
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